{"id":1697,"date":"2023-09-10T15:48:19","date_gmt":"2023-09-10T15:48:19","guid":{"rendered":"https:\/\/ruralforks.org\/dia-5-vendaval-fronto-lateral\/"},"modified":"2023-12-21T10:58:11","modified_gmt":"2023-12-21T10:58:11","slug":"dia-5-vendaval-fronto-lateral","status":"publish","type":"post","link":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/","title":{"rendered":"D\u00eda 5. Vendaval fronto-lateral"},"content":{"rendered":"<p><strong>27 de Agosto. Bardenas &#8211; Uncastillo<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Amanecimos en la Casa del Baile de Bardenas, donde pasamos una buena noche gracias al fresquito que entraba por la puerta -toda la noche abierta- y el cansancio acumulado. R\u00e1pidamente a las 7:20 empezamos a movernos al exterior. Frente a la iglesia, los aventajados disfrutamos del yoga ma\u00f1anero. \u00a1Qu\u00e9 gozada! El sol sali\u00f3 a saludarnos y darnos su energ\u00eda a partir de la segunda mitad de la sesi\u00f3n. Como dec\u00eda Antonio Ruiz padre, \u201cMira el sol por las ma\u00f1anas y te har\u00e1 crecer\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1115 alignleft\" src=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/E68598BC-F257-4B0C-81DF-FFF394233AE4-300x169.jpeg\" alt=\"uncastillo\" width=\"300\" height=\"169\" srcset=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/E68598BC-F257-4B0C-81DF-FFF394233AE4-300x169.jpeg 300w, https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/E68598BC-F257-4B0C-81DF-FFF394233AE4-1024x576.jpeg 1024w, https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/E68598BC-F257-4B0C-81DF-FFF394233AE4-768x432.jpeg 768w, https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/E68598BC-F257-4B0C-81DF-FFF394233AE4-1536x864.jpeg 1536w, https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/E68598BC-F257-4B0C-81DF-FFF394233AE4-2048x1153.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Tras el yoga, engullimos el desayuno, especialmente delicioso gracias a una sand\u00eda local que nos regal\u00f3 una paisana del pueblo y los tomates que comparti\u00f3 con nosotros el propio Antonio<\/strong>. Sin dejar que se aposentase en el est\u00f3mago todo lo comido, toc\u00f3 un\u00a0 energizer. Los energizers son juegos amados por unos y odiados por otros, que buscan activar el cuerpo y la mente para, en este caso, favorecer que el trabajo de comunicaci\u00f3n posterior fluyera con alegr\u00eda. No obstante, los afortunados \u201cyoguis\u201d ya desbordaban energ\u00eda que manaba de sus orificios nasales, boca, orejas y dem\u00e1s conductos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>El trabajo de comunicaci\u00f3n marchaba correctamente<\/strong>. Desde coordinaci\u00f3n tuvimos una peque\u00f1a revisi\u00f3n de los d\u00edas anteriores para confirmar que est\u00e1bamos realizando los art\u00edculos correctamente, \u00a1Y as\u00ed era! Podemos escribir tranquilas\u2026\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A las 11:00, antes de partir, nos despedimos de nuestro anfitri\u00f3n del d\u00eda anterior, Antonio Ruiz. <strong>Tras esta breve pero emotiva despedida, partimos definitivamente en busca de nuestro siguiente objetivo: <\/strong><\/span><strong><a href=\"https:\/\/uncastillo.es\/\">Uncastillo<\/a><\/strong><span style=\"font-weight: 400;\">. No era mucha la distancia -30 km- pero los primeros 15km hasta S\u00e1daba se hicieron realmente duros, con rachas de viento de cara entre los 20 y 40 km\/h. Los otros 15 km puede que no fueran tan duros en cuanto a esfuerzo f\u00edsico, pero nos costaba mantener el\u00a0 equilibrio, pues en este caso el viento era lateral. De hecho, sufrimos una ca\u00edda por parte de uno de los participantes debido a las fuertes rachas que le expulsaron del asfalto hasta caer, con estilo y elegancia, en la cuneta. Por suerte, no hubo da\u00f1os.<img decoding=\"async\" class=\"size-medium wp-image-1117 alignright\" src=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/4-2-300x184.png\" alt=\"mama tila\" width=\"300\" height=\"184\" srcset=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/4-2-300x184.png 300w, https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/4-2.png 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por fin, y habiendo agotado realmente los m\u00fasculos para los relativamente pocos km que necesit\u00e1bamos salvar, aterrizamos en el <strong>albergue municipal de Uncastillo<\/strong> donde se escribi\u00f3 este art\u00edculo. Es un albergue muy amplio y acogedor, adem\u00e1s de tener buenas instalaciones, por lo que sorprendi\u00f3 encontrarlo sin un arrendador que lo lleve en este pueblo con tanto encanto. En este pueblo tienen muy buenas cuestas, prueba de ello es que el albergue permite el acceso desde la planta calle, subir 3 pisos y salir de nuevo por la fachada trasera. \u00a1Andando, por una puerta, sin rapelar ni hacer el spider-man!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Para el disfrute de todos, cuando lleg\u00f3 el \u00faltimo grupo nos esperaba a mesa puesta couscous con guisantes, cacahuetes y pasas. Verdaderamente delicioso. \u201cOs lo hab\u00e9is ganado por esa dura pedalada\u201d, nos comentaron Laura y Marina, nuestras grandes chefs. \u00a1Gracias!<\/span><\/p>\n<p><strong>Ya por la tarde recibimos a <a href=\"https:\/\/laerarural.es\/mamatilajabones\/\">Mama Tila<\/a><\/strong><span style=\"font-weight: 400;\"><strong>, un proyecto de cosm\u00e9tica natural todav\u00eda sin comercializaci\u00f3n<\/strong>.<br \/>\nPod\u00e9is encontrarlos en su <\/span><a href=\"https:\/\/www.instagram.com\/jabones_mamatila\/\"><span style=\"font-weight: 400;\">web<\/span><\/a><span style=\"font-weight: 400;\">. Los protocolos y requisitos legales son complejos en este \u00e1mbito, por lo que de momento se dedican a elaborar sus propios productos para consumo personal, amistades y familiares.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><img decoding=\"async\" class=\"size-medium wp-image-1119 alignleft\" src=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/335CCBC1-26B8-4DA2-A5B0-7B9F8C0722BF-300x200.jpeg\" alt=\"uncastillo 2\" width=\"300\" height=\"200\" srcset=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/335CCBC1-26B8-4DA2-A5B0-7B9F8C0722BF-300x200.jpeg 300w, https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/335CCBC1-26B8-4DA2-A5B0-7B9F8C0722BF-1024x683.jpeg 1024w, https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/335CCBC1-26B8-4DA2-A5B0-7B9F8C0722BF-768x512.jpeg 768w, https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/335CCBC1-26B8-4DA2-A5B0-7B9F8C0722BF-1536x1024.jpeg 1536w, https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/335CCBC1-26B8-4DA2-A5B0-7B9F8C0722BF-2048x1365.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Tras la visita acudimos r\u00e1pidamente a un espacio del ayuntamiento donde dimos una charla<\/strong> explicativa del comienzo del proyecto, selecci\u00f3n, organizaci\u00f3n de iniciativas y toda la ruta. Tambi\u00e9n de c\u00f3mo hab\u00edan sido las primeras visitas y la forma en que nos organiz\u00e1bamos el trabajo de comunicaci\u00f3n, para finalizar con un debate sobre la vida en el pueblo, problem\u00e1ticas y necesidades. Fue una pena que solo acudieran 5 personas ajenas al proyecto, pues la conversaci\u00f3n fue muy enriquecedora para todas y ellas mismas determinaron que deber\u00edan haber venido m\u00e1s paisanos para conocer el proyecto.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anocheciendo al terminar, disfrutamos de la cena y pasamos la primera noche en el albergue. \u00a1C\u00f3mo cunden los d\u00edas en <\/span><a href=\"https:\/\/ruralforks.org\/en\/\"><span style=\"font-weight: 400;\">Rural Forks<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>27 de Agosto. Bardenas &#8211; Uncastillo Amanecimos en la Casa del Baile de Bardenas, donde pasamos una buena noche gracias al fresquito que entraba por la puerta -toda la noche abierta- y el cansancio acumulado. R\u00e1pidamente a las 7:20 empezamos a movernos al exterior. Frente a la iglesia, los aventajados disfrutamos del yoga ma\u00f1anero. \u00a1Qu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruta-de-aragon-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda 5. Vendaval fronto-lateral - RuralForks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda 5. Vendaval fronto-lateral - RuralForks\" \/>\n<meta property=\"og:description\" content=\"27 de Agosto. Bardenas &#8211; Uncastillo Amanecimos en la Casa del Baile de Bardenas, donde pasamos una buena noche gracias al fresquito que entraba por la puerta -toda la noche abierta- y el cansancio acumulado. R\u00e1pidamente a las 7:20 empezamos a movernos al exterior. Frente a la iglesia, los aventajados disfrutamos del yoga ma\u00f1anero. \u00a1Qu\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/\" \/>\n<meta property=\"og:site_name\" content=\"RuralForks\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-10T15:48:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-21T10:58:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/\"},\"author\":{\"name\":\"laura\",\"@id\":\"https:\/\/ruralforks.org\/en\/#\/schema\/person\/39e0f627ed86f8f719e3c34a03890a2a\"},\"headline\":\"D\u00eda 5. Vendaval fronto-lateral\",\"datePublished\":\"2023-09-10T15:48:19+00:00\",\"dateModified\":\"2023-12-21T10:58:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/\"},\"wordCount\":688,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ruralforks.org\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png\",\"articleSection\":[\"Ruta de Arag\u00f3n\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/\",\"url\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/\",\"name\":\"D\u00eda 5. Vendaval fronto-lateral - RuralForks\",\"isPartOf\":{\"@id\":\"https:\/\/ruralforks.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png\",\"datePublished\":\"2023-09-10T15:48:19+00:00\",\"dateModified\":\"2023-12-21T10:58:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#primaryimage\",\"url\":\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png\",\"contentUrl\":\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png\",\"width\":700,\"height\":430,\"caption\":\"mama tila\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ruralforks.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00eda 5. Vendaval fronto-lateral\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ruralforks.org\/en\/#website\",\"url\":\"https:\/\/ruralforks.org\/en\/\",\"name\":\"RuralForks\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ruralforks.org\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ruralforks.org\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ruralforks.org\/en\/#organization\",\"name\":\"RuralForks\",\"url\":\"https:\/\/ruralforks.org\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ruralforks.org\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/07\/cropped-Ruralforks_white.png\",\"contentUrl\":\"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/07\/cropped-Ruralforks_white.png\",\"width\":1080,\"height\":809,\"caption\":\"RuralForks\"},\"image\":{\"@id\":\"https:\/\/ruralforks.org\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/ruralforks.org\/en\/#\/schema\/person\/39e0f627ed86f8f719e3c34a03890a2a\",\"name\":\"laura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ruralforks.org\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ce80fb30aa052682b09d3aec668dea7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ce80fb30aa052682b09d3aec668dea7?s=96&d=mm&r=g\",\"caption\":\"laura\"},\"url\":\"https:\/\/ruralforks.org\/en\/author\/laura\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda 5. Vendaval fronto-lateral - RuralForks","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/","og_locale":"en_US","og_type":"article","og_title":"D\u00eda 5. Vendaval fronto-lateral - RuralForks","og_description":"27 de Agosto. Bardenas &#8211; Uncastillo Amanecimos en la Casa del Baile de Bardenas, donde pasamos una buena noche gracias al fresquito que entraba por la puerta -toda la noche abierta- y el cansancio acumulado. R\u00e1pidamente a las 7:20 empezamos a movernos al exterior. Frente a la iglesia, los aventajados disfrutamos del yoga ma\u00f1anero. \u00a1Qu\u00e9 [&hellip;]","og_url":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/","og_site_name":"RuralForks","article_published_time":"2023-09-10T15:48:19+00:00","article_modified_time":"2023-12-21T10:58:11+00:00","og_image":[{"width":700,"height":430,"url":"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png","type":"image\/png"}],"author":"laura","twitter_card":"summary_large_image","twitter_misc":{"Written by":"laura","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#article","isPartOf":{"@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/"},"author":{"name":"laura","@id":"https:\/\/ruralforks.org\/en\/#\/schema\/person\/39e0f627ed86f8f719e3c34a03890a2a"},"headline":"D\u00eda 5. Vendaval fronto-lateral","datePublished":"2023-09-10T15:48:19+00:00","dateModified":"2023-12-21T10:58:11+00:00","mainEntityOfPage":{"@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/"},"wordCount":688,"commentCount":0,"publisher":{"@id":"https:\/\/ruralforks.org\/en\/#organization"},"image":{"@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#primaryimage"},"thumbnailUrl":"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png","articleSection":["Ruta de Arag\u00f3n"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/","url":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/","name":"D\u00eda 5. Vendaval fronto-lateral - RuralForks","isPartOf":{"@id":"https:\/\/ruralforks.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#primaryimage"},"image":{"@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#primaryimage"},"thumbnailUrl":"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png","datePublished":"2023-09-10T15:48:19+00:00","dateModified":"2023-12-21T10:58:11+00:00","breadcrumb":{"@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#primaryimage","url":"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png","contentUrl":"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/09\/2-1.png","width":700,"height":430,"caption":"mama tila"},{"@type":"BreadcrumbList","@id":"https:\/\/ruralforks.org\/en\/dia-5-vendaval-fronto-lateral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ruralforks.org\/en\/"},{"@type":"ListItem","position":2,"name":"D\u00eda 5. Vendaval fronto-lateral"}]},{"@type":"WebSite","@id":"https:\/\/ruralforks.org\/en\/#website","url":"https:\/\/ruralforks.org\/en\/","name":"RuralForks","description":"","publisher":{"@id":"https:\/\/ruralforks.org\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ruralforks.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ruralforks.org\/en\/#organization","name":"RuralForks","url":"https:\/\/ruralforks.org\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ruralforks.org\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/07\/cropped-Ruralforks_white.png","contentUrl":"https:\/\/ruralforks.org\/wp-content\/uploads\/2023\/07\/cropped-Ruralforks_white.png","width":1080,"height":809,"caption":"RuralForks"},"image":{"@id":"https:\/\/ruralforks.org\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ruralforks.org\/en\/#\/schema\/person\/39e0f627ed86f8f719e3c34a03890a2a","name":"laura","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ruralforks.org\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ce80fb30aa052682b09d3aec668dea7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ce80fb30aa052682b09d3aec668dea7?s=96&d=mm&r=g","caption":"laura"},"url":"https:\/\/ruralforks.org\/en\/author\/laura\/"}]}},"_links":{"self":[{"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/posts\/1697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/comments?post=1697"}],"version-history":[{"count":1,"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/posts\/1697\/revisions"}],"predecessor-version":[{"id":1698,"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/posts\/1697\/revisions\/1698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/media?parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/categories?post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ruralforks.org\/en\/wp-json\/wp\/v2\/tags?post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}