{"id":4539,"date":"2025-08-06T13:14:27","date_gmt":"2025-08-06T13:14:27","guid":{"rendered":"https:\/\/ruralforks.org\/dia-6-harina-agua-sal-y-muuuuucho-tiempo\/"},"modified":"2025-08-06T13:14:41","modified_gmt":"2025-08-06T13:14:41","slug":"dia-6-harina-agua-sal-y-muuuuucho-tiempo","status":"publish","type":"post","link":"https:\/\/ruralforks.org\/en\/dia-6-harina-agua-sal-y-muuuuucho-tiempo\/","title":{"rendered":"D\u00eda 6. Harina, agua, sal y muuuuucho tiempo"},"content":{"rendered":"<p><strong>De Villasur a Urrez pedaleando otra vez<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Queridas Rural Forkers,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoy os escribimos desde <\/span><a href=\"https:\/\/es.wikipedia.org\/wiki\/Urrez\"><span style=\"font-weight: 400;\">Urrez<\/span><\/a><span style=\"font-weight: 400;\">. <strong>Hoy no hemos pedaleado y se nota. El cuerpo lo ha agradecido y la mente tambi\u00e9n<\/strong>. Hemos<img decoding=\"async\" class=\"wp-image-4534 alignright\" src=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/f8e8cfd9-e791-4197-a554-bf2e353957a1-768x1024.jpg\" alt=\"\" width=\"183\" height=\"244\" srcset=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/f8e8cfd9-e791-4197-a554-bf2e353957a1-768x1024.jpg 768w, https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/f8e8cfd9-e791-4197-a554-bf2e353957a1-225x300.jpg 225w, https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/f8e8cfd9-e791-4197-a554-bf2e353957a1-1152x1536.jpg 1152w, https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/f8e8cfd9-e791-4197-a554-bf2e353957a1.jpg 1512w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/> dormido en las antiguas escuelas (algo as\u00ed como un centro c\u00edvico) que nos han acogido con un suelo duro, alguna que otra ara\u00f1a y calor humano. Algunas nos hemos atrevido incluso a un ba\u00f1o en la fuente\u00a0 del pueblo y nos sentimos con las pilas recargadas. <strong>Pero lo que realmente nos ha cargado de energ\u00eda hoy ha sido conocer la iniciativa <a href=\"https:\/\/www.instagram.com\/alpanpan44\/\">Al Pan Pan<\/a>, llevada por B\u00e4rbel.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e4rbel naci\u00f3 en Alemania y se mud\u00f3 a Burgos. Aqu\u00ed form\u00f3 parte de una panader\u00eda cooperativa en Villasur. Despu\u00e9s de este proyecto, decidi\u00f3 crear su propio obrador. Superadas las dificultades que conlleva ser una mujer, adulta, extranjera y sin trabajo, decidi\u00f3 apostar por su pasi\u00f3n: hacer pan. Reform\u00f3 un antiguo pajar de 30 m2 en Urrez. Lanz\u00f3 una campa\u00f1a de <\/span><a href=\"https:\/\/crowdfunding.fundaciontriodos.es\/al-panpan\/2979?user-lang=EN\"><span style=\"font-weight: 400;\">crowdfunding<\/span><\/a><span style=\"font-weight: 400;\"> y abri\u00f3 una panader\u00eda artesanal peque\u00f1ita, pero aprovechada al mil\u00edmetro. All\u00ed nos ha recibido con cercan\u00eda, coherencia y honestidad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Nos ha explicado el proceso de la elaboraci\u00f3n del pan de forma divertida. L<strong>a pieza fundamental para que ocurra la fermentaci\u00f3n del pan es la masa madre.<\/strong> Tiene una masa madre de hace m\u00e1s de 20 a\u00f1os que cuida como si fuera su mascota, aliment\u00e1ndose atentamente. \u00a1Hemos entendido c\u00f3mo se hace el pan! As\u00ed, para que nos entendamos dir\u00edamos que&#8230; La fermentaci\u00f3n es un proceso lento donde las levaduras se comen los nutrientes del pan que necesitan para vivir y expulsan gases que crean la esponjosidad t\u00edpica. Adem\u00e1s, se utiliza el amasado para fortalecer y alargar las hebras de gluten en el pan y crear una red encargada de mantener estos gases dentro.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4536 alignleft\" src=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/No-4-768x1024.jpg\" alt=\"\" width=\"206\" height=\"275\" srcset=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/No-4-768x1024.jpg 768w, https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/No-4-225x300.jpg 225w, https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/No-4-1152x1536.jpg 1152w, https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/No-4.jpg 1200w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/>Seg\u00fan B\u00e4rbel, el pan no necesita ni m\u00e1s ni menos que harina, sal, agua y MUCHO tiempo<\/strong>. B\u00e4rbel utiliza solo productos certificados en ecol\u00f3gico para hacer su pan. Nos invita a fijarnos en las etiquetas del pan que compramos (desconfiad de los panes que llevan m\u00e1s ingredientes y no tengan el sello ;)). Tambi\u00e9n nos ha advertido de que un buen pan no se seca el primer d\u00eda.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Por supuesto, despu\u00e9s de la visita, le hemos comprado pan para comprobarlo ;). Nos lo hemos guardado con mucho cari\u00f1o para los pr\u00f3ximos d\u00edas, confiando en que nos dure como ella promete.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de hablar de pan, tambi\u00e9n nos ha compartido su experiencia viviendo en comunidad en Alemania y aqu\u00ed en el entorno rural de Burgos. Su deseo es construir algo m\u00e1s que un negocio: una forma de vida colectiva, donde poder compartir ideas pol\u00edticas, morales y personales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Por la tarde, hemos tocado el Cumplea\u00f1os feliz con los timbres de nuestras bicis para la madre de Ana, una de las ruedas de Biela y Tierra. \u00a1La verdad es que como grupo musical lo petamos!<\/span><\/p>\n<p><strong>Hoy, cero cuestas. Pero pan, ideas y bastante risas. Ma\u00f1ana seguimos.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u00a1Hasta pronto!<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De Villasur a Urrez pedaleando otra vez Queridas Rural Forkers, Hoy os escribimos desde Urrez. Hoy no hemos pedaleado y se nota. El cuerpo lo ha agradecido y la mente tambi\u00e9n. Hemos dormido en las antiguas escuelas (algo as\u00ed como un centro c\u00edvico) que nos han acogido con un suelo duro, alguna que otra ara\u00f1a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-4539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ruta-de-castilla-y-leon-2025-en-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda 6. Harina, agua, sal y muuuuucho tiempo - RuralForks<\/title>\n<meta name=\"description\" content=\"Hoy os escribimos desde Urrez. Hoy no hemos pedaleado y se nota. Pero lo que nos ha cargado hoy ha sido conocer la iniciativa Al Pan Pan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruralforks.org\/en\/dia-6-harina-agua-sal-y-muuuuucho-tiempo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda 6. Harina, agua, sal y muuuuucho tiempo - RuralForks\" \/>\n<meta property=\"og:description\" content=\"Hoy os escribimos desde Urrez. Hoy no hemos pedaleado y se nota. Pero lo que nos ha cargado hoy ha sido conocer la iniciativa Al Pan Pan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruralforks.org\/en\/dia-6-harina-agua-sal-y-muuuuucho-tiempo\/\" \/>\n<meta property=\"og:site_name\" content=\"RuralForks\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-06T13:14:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T13:14:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ruralforks.org\/wp-content\/uploads\/2025\/08\/No-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"laura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"laura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ruralforks.org\\\/en\\\/dia-6-harina-agua-sal-y-muuuuucho-tiempo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ruralforks.org\\\/en\\\/dia-6-harina-agua-sal-y-muuuuucho-tiempo\\\/\"},\"author\":{\"name\":\"laura\",\"@id\":\"https:\\\/\\\/ruralforks.org\\\/en\\\/#\\\/schema\\\/person\\\/39e0f627ed86f8f719e3c34a03890a2a\"},\"headline\":\"D\u00eda 6. 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